Our Guide to Tracking Lighting

Track lights provide a flexible and energy-efficient lighting solution designed for easy installation on ceilings or walls. This guide explores the core benefits of track systems, including their flexibility and customisation options. It highlights the technical specifications to look for when choosing the right fixtures for your space.

What are track lights?

The tracks are surface-mounted metal rails available in both straight and angled formations. Typically sold in 1 or 2-metre lengths, each track can support multiple adjustable light fixtures (track heads). Multiple segments can be joined together or cut down to specific lengths to fit any space.

The track is powered via live end connectors (power feeds), which are usually wired at one end of the track, but can also be mounted in the centre between sections if your power source is in the middle of the ceiling.  

The track heads are the lights themselves; they easily plug into the track and are highly adjustable. You can reposition them anywhere along the track and adjust the tilt to direct light to specific areas or objects in a room.

The benefits of track lights

• Functional flexibility - You can easily slide or tilt your lights to focus on specific features, whether it’s a gallery wall or a kitchen island.
• Design customisation - There is a wide variety of styles, materials and designs available; you can customise your look to perfectly match both your decor and your budget.
• Easy installation - Track systems are designed for straightforward installation, making them a popular choice for both new builds and renovations.
• Energy efficient - By using energy-efficient LEDs, track lights can help lower your electricity usage without compromising on illumination.

Keep in mind that regular cleaning is essential to keep the system running smoothly. Additionally, track lighting might not be the best fit for very large rooms with high ceilings, as the light may disperse before reaching the floor, or in tricky corners where mounting a track isn't feasible.

Understanding track systems

There are several competing track systems available, each with unique functional and design features. Track systems are not interchangeable, so it is essential to select a single standard for your project to ensure your tracks and fixtures are compatible

• H-Track (Halo compatible): Named for the original manufacturer, Halo, and its H-profile. This is the most commonly used general-purpose track and features a three-wire system (live, neutral and ground).
• J-Track (Juno compatible): Named for Juno Lighting and its J-shaped profile. Primarily used in specialised commercial projects, J-Track is a two-wire system (live & neutral) that uses the track housing itself for earthing.
• L-Track (Lightolier Compatible): Named after its original manufacturer, Lightolier, and its L-shaped profile. Like J-Track, this is a two-wire system most commonly used in more complex commercial installations.
• Monorail & Cable: These tracks are suspended from the ceiling by cables. Monorail offers better flexibility, allowing its track to be curved into custom shapes, whereas Cable systems generally follow straight, minimalist lines.
• Recessed tracks: For a sleek, integrated aesthetic, these tracks are installed into a cavity within the ceiling or wall, leaving the track flush with the surface for a streamlined finish.

1 vs 3 Circuit Tracks

When planning your layout, you must choose between a single-circuit or a three-circuit system. This determines how much control you have over individual lights on the same run.

• Single-Circuit Tracks: Feature a single electrical channel; all fixtures on this track are controlled by the same switch or dimmer. This is the most popular choice for residential applications where you want to control everything together. Standard H, J & L-Track are typically single circuit.
• Three-Circuit Tracks: These tracks contain three separate electrical circuits within a single house. This allows you to assign different lights on the same track to different switches. For example, you could have task lighting, ambient mood lighting, and accent lighting all on one track, yet operated by three separate dimmers. This is ideal for commercial spaces or open-plan homes where you need the flexibility to illuminate different zones independently. Note that the three-circuit track generally only comes in an H configuration and is not interchangeable with single-circuit track.

Picking your track lighting fixtures

Track-compatible heads and luminaires are available in a wide variety of styles and finishes. You can choose from decorative and ornate options that add a touch of elegance, or sleek and modern designs that blend seamlessly into contemporary interiors.

Common varieties include:

• Cylinder Heads: Simple, streamlined choice for clean, directional lighting.
• Gimble Ring Heads: Versatile fixtures that can be rotated and tilted to precisely highlight specific features or task areas.
• Pendant Track Lights: Decorative lights suspended from the track, perfect over kitchen islands or dining tables.

If you are starting a project from scratch, Track Kits are an ideal solution. These convenient bundles include everything you need to get started: a length of track, mounting hardware, a live-end power feed, and matching track heads.

Selecting track lights for your space

Beyond the hardware, other factors will influence the quality of light in your room:-

• Lumens (Brightness): The measurement of visible light emitted by a light source. A higher lumen (lm) rating means a brighter light, while a lower rating means a dimmer light. As a general guide, aim for a minimum of 200lm per square meter for a more cozy feel (bedrooms or living rooms) and up to 600lm+ for task-oriented spaces (bathrooms, kitchens and home offices). Multiply your room's square meterage by the desired lumen level (e.g. a 10 sqm bedroom would need at least 2000 lumens).
• Colour temperature - Measured in Kelvins (K), this determines the warmth of the light. At the lower end of the scale, 2200K-2700K is very warm, golden light, ideal for a soft ambient mood. 2700K-3000K is a versatile Warm White, which we recommend as the perfect middle ground. At the top end of the scale, 5000K+ is cool white/daylight, best for high-clarity environments where focus is required.
• Colour rendering Index (CRI): This measures how accurately a light source reveals the true colours of objects. For artwork or accurate representation of design features, look for a CRI of 90+ to ensure vibrant, true-to-life tones.
• Beam Angles - This defines the spread of light from the light source. Spot lights will typically range from 15° to 30°, perfect for accentuating specific features or artwork. Flood lights range from 45° to 120°, ideal for comprehensive illumination in larger areas, such as open plan living areas or lobbies.
• Dimmability - While most track heads will be dimmable, it’s good to check their compatibility with your specific control system. Most track lights will be Phase/TRIAC dimmable as standard, but 0-10V or DALI dimming systems may require specific track heads or drivers.
• Spacing: A common rule of thumb is to install three track heads per metre, spaced roughly 30cm apart. This ensures even distribution and provides enough flexibility to eliminate dark spots.

Final word

We always recommend that you discuss your lighting needs (including track lighting) with a certified electrician before making a purchase. Please thoroughly check our product specifications to make sure you have taken into account all the factors that go into selecting the right fitting, this includes understanding the voltage of the fitting, the wattage of the light source(s) and dimming compatibility.